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STORM ENDURANCE SPORTS AND BACK TO DIRT DEVELOPMENT PRESENT THE CENTRAL CAROLINA

KIDS MT BIKE CLINIC #1

(Ages 18 & under)

TOPICS TO BE COVERED IN THE 3 PART CLINIC SEIRES AS THEY RELATE TO CROSS COUNTRY SPECIFIC TRAINING WILL INCLUDE:

·         BIKE WORKOUTS

·         RUN WORKOUTS

·         STRENGTH TRAINING

·         NUTRITION

·         RACE START TECHNIQUE

·         TURNING AND OBSTACLE TECHNIQUE

·         BIKE SET-UP

·         BIKE MAINTENANCE

·         BIKE COMPONENT CHOICES

·         WARM-UP ROUTINES

·         BEGINNER TRAINING PLAN SET-UP

COST: Free for BTD club members and 5$ for non club members

LOCATION: Governors Creek, just west of Sanford, NC:

From US 1 in Sanford, take a right on Center Church Rd when heading South and a left if heading North. Travel approx. 5 miles to a T-intersection with Plank Rd. Go left and take the next right onto Staunton Hill Rd. Next right onto Underwood. Governor’s creek is approx. ½ mile on the right, just past the intersection with Torchwood rd.

DATE AND TIME

Saturday Apr 18, 2009

9:00 a.m. to 10:30 a.m.

EQUIPMENT: Bring your mountain bike and dress to ride. This will be an interactive experience.

PRESENTERS

Josh Motta

Charlie Storm

Howard Rhyne

More info: Charlie Storm, Charlie@stormendurance.com

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